Take the traditional '12 Days of Christmas Song' and replace the lyrics with exercises! Not only will you have some fun and get in the holiday cheer, but you'll work up a good sweat.
1=Burpees
2=Lunges
3=Pushups
4=Leg Lifts
5=Squats
6= Tricep Dips
7=Supermans
8=Bicycle Crunches
9=Mountain Climbers
10= Calf Raises
11 = Bridges
12 = Squat Jumps
1=Burpees
2=Lunges
3=Pushups
4=Leg Lifts
5=Squats
6= Tricep Dips
7=Supermans
8=Bicycle Crunches
9=Mountain Climbers
10= Calf Raises
11 = Bridges
12 = Squat Jumps
I've expanded it to show the whole workout below!
On the first day of Christmas my true love gave to me:
1 Burpee
On the second day of Christmas...
2 Lunges
1 Burpee
On the third day of Christmas...
3 Pushups
2 Lunges
1 Burpee
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
7 Supermans
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
8 Bicycle Crunches
7 Supermans
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
9 Mountain Climbers
8 Bicycle Crunches
7 Supermans
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
10 Calf Raises
9 Mountain Climbers
8 Bicycle Crunches
7 Supermans
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
11 Bridges
10 Calf Raises
9 Mountain Climbers
8 Bicycle Crunches
7 Supermans
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
12 Squat Jumps
11 Bridges
10 Calf Raises
9 Mountain Climbers
8 Bicycle Crunches
7 Supermans
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
On the first day of Christmas my true love gave to me:
1 Burpee
On the second day of Christmas...
2 Lunges
1 Burpee
On the third day of Christmas...
3 Pushups
2 Lunges
1 Burpee
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
7 Supermans
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
8 Bicycle Crunches
7 Supermans
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
9 Mountain Climbers
8 Bicycle Crunches
7 Supermans
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
10 Calf Raises
9 Mountain Climbers
8 Bicycle Crunches
7 Supermans
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
11 Bridges
10 Calf Raises
9 Mountain Climbers
8 Bicycle Crunches
7 Supermans
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
12 Squat Jumps
11 Bridges
10 Calf Raises
9 Mountain Climbers
8 Bicycle Crunches
7 Supermans
6 Tricep Dips
5 Squats
4 Leg Lifts
3 Pushups
2 Lunges
1 Burpee
Happy Monday and Happy Workouts!