Here is a quick workout that works both the upper and lower body. I found this workout to be a good lunchtime exercise to get the blood pumping after sitting on my rear all morning.
Also, here is a quick sneak peak at our newest DIY endeavor. Can you guess what we're making?
Katie is a Registered Dietitian in the Greenville, SC area. She currently works as a surgical weight loss dietitian. In her spare time she enjoys playing volleyball, cooking and hiking.
Disclaimer: I am a Registered Dietitian and Personal Trainer, but I am not a Medical Doctor. Please check with your doctor before changing your activity level or making changes in nutrition based on medical conditions. My recommendations are generalizations and may not be appropriate for all individuals.