When I start with a new client, I first try to identify their goals and barriers. Angie's biggest barrier to a set exercise routine is time. Due to her family schedule with tons of activities for the kids she needs something quick that she can do almost anywhere. This is where my love for bodyweight exercises comes in. Body weight exercises can literally be done anywhere and are some of the best movements to increase muscle tone.
Before I give my client a new training plan, I like to give it a whirl myself to make sure that everything flows and can be performed by my client. The plan I followed was this one.
Overall, this workout was a great way to get my heart pumping and muscles working. Hopefully, a training plan similar to this will fit into Angie's busy schedule and get her excited about improving her fitness!
After my practice training session, a bunch of us headed to the last Thursday night baseball game of the season. The Greenville Drive is our local minor league baseball team. We donned our Drive gear and enjoyed the beautiful night...even though the game wasn't as beautiful.