In my creation of workouts and training plans for clients, combination exercises are a great and welcome addition. Combination exercises are those that combine more than one movement or exercise occurring either simultaneously or directly following each other. These types of exercises help to build muscle and strength and increase endurance and power. Below are a few of my favorite combination exercises.
1. Woodchopper *Make sure you rotate your body to the side and pivot the back foot for abdominal engagement
1. Woodchopper *Make sure you rotate your body to the side and pivot the back foot for abdominal engagement
2. Push up and Plank Row
3. Squat, curl, press
4. Side Lunge and Front Arm Raise
What are your favorite combination exercises?