We have reached the peak of Summertime down in South Carolina and it is hot and humid. This can make it very difficult to exercise outside unless you go early in the morning or late, late in the evening. Here is a quick, but intense workout that targets the whole body and can be done in the lovely air conditioning of your house or gym. Give it a try!
Katie is a Registered Dietitian in the Greenville, SC area. She currently works as a surgical weight loss dietitian. In her spare time she enjoys playing volleyball, cooking and hiking.
Disclaimer: I am a Registered Dietitian and Personal Trainer, but I am not a Medical Doctor. Please check with your doctor before changing your activity level or making changes in nutrition based on medical conditions. My recommendations are generalizations and may not be appropriate for all individuals.