Posture Check: Check your posture at least 3 different times today. Try to focus on keeping your shoulders back and relaxed. Allow your head and neck to look forward and not tilted.
Grocery List: Research has shown that shopping with a grocery list can help decrease impulse buys and end up saving money. Next time you go shopping, use a list!
Snacking Smart: If you consume snacks throughout the day, look to make sure they have less than 15 grams of sugar. This will help prevent a crash from too much sugar intake.
Healthy Fats: Healthy fats are very important to the diet. They help to keep you full for longer and play an important role in the body. Make sure that you are including healthy sources of fat in your daily intake.
What are some daily challenges that you like to use to improve your lifestyle?