Last night, I was in-between making dinner and trying to get in a quick strength workout. I popped the spaghetti squash in the oven and knew I had about 30 minutes to get things done. So I did 3 rounds (12 reps each round) of this beauty.
Bicep Curls
Dumbbell Rows
Tricep Kickbacks
Overhead Press
Rotational Punches
Pushups
Bicep Curls
Dumbbell Rows
Tricep Kickbacks
Overhead Press
Rotational Punches
Pushups
I was done in about 20 minutes and I was feeling the burn...especially on those rotational punches!
What's your favorite way to sneak in a strength workout?
What's your favorite way to sneak in a strength workout?