I'm trying to get back into running after a long hiatus away. However, this time i'm working to make sure that I continue to incorporate strength training and stretching/yoga to help prevent injuries. I did this workout this week to compliment my running (obviously on a non-run day).
Katie is a Registered Dietitian in the Greenville, SC area. She currently works as a surgical weight loss dietitian. In her spare time she enjoys playing volleyball, cooking and hiking.
Disclaimer: I am a Registered Dietitian and Personal Trainer, but I am not a Medical Doctor. Please check with your doctor before changing your activity level or making changes in nutrition based on medical conditions. My recommendations are generalizations and may not be appropriate for all individuals.