Yesterday, I had a little bit of time before a meeting so I decided to sneak in a strength workout. I settled on a superset workout with upper body and lower body for a little variety. I did 3 sets of 12 reps for each exercise. Give this a try!
Bicep Curls
Squats
Overhead Press
Lunges
Dumbbell Row
Single Leg Deadlift
Lat Pulldown
Step Ups
Chest Flys
Calf Raises
Bicep Curls
Squats
Overhead Press
Lunges
Dumbbell Row
Single Leg Deadlift
Lat Pulldown
Step Ups
Chest Flys
Calf Raises
What's your favorite type of superset?