Here is a great ab workout that will really target all the areas of the core. Below the workout are links to descriptions of the exercises. Show Wednesday who's boss!
1 Comment
3/2/2024 09:36:50 pm
It is truly a well-researched content and excellent wording. I got so engaged in this material that I couldn’t wait reading. I am impressed with your work and skill. Thanks.
Reply
Leave a Reply. |
AuthorKatie is a Registered Dietitian in the Greenville, SC area. She currently works as a surgical weight loss dietitian. In her spare time she enjoys playing volleyball, cooking and hiking. Archives
January 2016
CategoriesDisclaimer: I am a Registered Dietitian and Personal Trainer, but I am not a Medical Doctor. Please check with your doctor before changing your activity level or making changes in nutrition based on medical conditions. My recommendations are generalizations and may not be appropriate for all individuals.
|