Tabata Style: 8 Rounds of each exercise, 20 seconds hard, 10 seconds rest. Rest 1 minute in between each exercise
5 minute light jog/walk warm up
Tabata Cycle:
Up Downs *see below if you're unsure of this exercise
Running Man *sprint in place
Squats
Shuffles *alternate lateral and back/forth
Jumps *feet together; alternate lateral and back/forth
4 x 20 meter sprints
5 minute light jog/walk cool down
Up Down Technique: go to 1 minute in this video and you can see a version of the up-down, y'all
don't have to do the running man with it: https://www.youtube.com/watch?v=C03cJuTn9pg
Enjoy the workout before the big tailgate and you'll cheer even harder. LET'S GO HOKIES!
Pictures from accuwager.com, conoroneillis.com, chatsports.com