Stressful situations call for stress busters. One of the best ways that I am able to feel calm and at peace is when doing yoga. I used to be a hot yoga fanatic and went almost daily for a whole year. While I don't practice anymore (due to the class schedule and my crazy schedule clashing), I still like to incorporate the moves into my meditation/yoga routine.
The traditional hot yoga is known as Bikram yoga and follows a series of 26 postures completed twice through. The normal class is 90 minutes in length. I do an abbreviated version at home and obviously don't incorporate a hot and humid room. I take the 26 postures and do each pose 1-2x with a 30 second hold. This evens out to be around 15-25 minutes.
What is your go to exercise/workout when you're stressed?