When most of us think of an ab workout, we think of doing a zillion crunches in bunch of different ways to get all those muscles fatigued. The good news is that crunches aren't the only way to work your abs. There are tons of exercises that will tire out your abs without you having to even get on the ground. Give these exercises a try and see if your abs are screaming for mercy:
What's your favorite non-crunch ab exercise?
Many of these exercises and more can be found here.
Happy Monday!
Many of these exercises and more can be found here.
Happy Monday!