I was able to whip up some lentils last night for dinner. I prepared them with a little garlic powder and oregano.
Happy Friday!
So often we forget that we can get protein from sources other than just animals. There is a whole array of plant-based protein options and combination foods that can get us the protein our body needs. One of my favorite plant-based protein options is lentils. Lentils come in a variety of colors, but all have a lens-like shape. These legumes boast pretty great nutrition numbers with 230 calories, 18g protein, 16g fiber and less than 1g fat per cup (cooked). I was able to whip up some lentils last night for dinner. I prepared them with a little garlic powder and oregano. I sautéed an onion, bell pepper, kale and cabbage mixture together as a side. A little lemon juice and dinner was served. A very simple dinner that had great protein and a ton of fiber! What's your favorite recipe for lentils?
Happy Friday!
2 Comments
9/20/2015 07:59:19 am
I like to add some grapes and chocolate shred, it's going to increase up the calories because I'm trying to lose some weight.
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AuthorKatie is a Registered Dietitian in the Greenville, SC area. She currently works as a surgical weight loss dietitian. In her spare time she enjoys playing volleyball, cooking and hiking. Archives
January 2016
CategoriesDisclaimer: I am a Registered Dietitian and Personal Trainer, but I am not a Medical Doctor. Please check with your doctor before changing your activity level or making changes in nutrition based on medical conditions. My recommendations are generalizations and may not be appropriate for all individuals.
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