I love theme workouts and I feel like i'm more motivated with them, so I figured what better way to start a new year than a quick workout for 2016. This workout focuses on the core with some awesome squats added in to get a burn in those legs.
Enjoy and be safe this New Year!
Katie is a Registered Dietitian in the Greenville, SC area. She currently works as a surgical weight loss dietitian. In her spare time she enjoys playing volleyball, cooking and hiking.
Disclaimer: I am a Registered Dietitian and Personal Trainer, but I am not a Medical Doctor. Please check with your doctor before changing your activity level or making changes in nutrition based on medical conditions. My recommendations are generalizations and may not be appropriate for all individuals.