Some form of squats are included in almost every workout out there. Squats are a fantastic exercise that not only target the gluteal muscles and quads, but if you're doing them correctly should also strengthen the abdominal muscles. However, they can get so repetitive when we do the same old regular squats over and over. Here are a couple variations that you can add to your workouts to mix it up.
Sumo/Plie Squat: The wide stance of this squat specifically targets inner leg/thigh muscles.
Sumo/Plie Squat: The wide stance of this squat specifically targets inner leg/thigh muscles.
Single Leg Squat: This variation focuses on both strength and balance.
Prisoner Squat: This type of squat allows for stabilization of upper body muscles.
Curtsy Squat/Lunge: This derivation can help work the calf muscles.
Squat Jumps: This plyometric exercise not only incorporates strength training, but cardio as well.
What's your favorite squat variation?
Happy Friday!
Happy Friday!