The great news is it doesn't matter! Now obviously there can be some perks to either time for exercise, but as long as you're doing it you're good to go! The most important rule of thumb is to find a time to exercise that makes you feel the best and can fit into your routine. Creating that routine will help keep you on track with workouts and allow your body to adjust to the different timings of food and exercise.
Now I can feel comfortable transitioning to my evening workouts and knowing i'm still doing my body good. When do you workout?
photo from sportingnews.com