It's the start of a new month and we're getting further into the Fall season. The weather continues to get chillier and that means different fruits and vegetables are starting to flourish. Remember that in-season produce is typically very fresh and less expensive than out of season produce. Here is a list of some great fruits and vegetables to include at your next meal!
Katie is a Registered Dietitian in the Greenville, SC area. She currently works as a surgical weight loss dietitian. In her spare time she enjoys playing volleyball, cooking and hiking.
Disclaimer: I am a Registered Dietitian and Personal Trainer, but I am not a Medical Doctor. Please check with your doctor before changing your activity level or making changes in nutrition based on medical conditions. My recommendations are generalizations and may not be appropriate for all individuals.